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Volunteer Kari Longardener carries a basket full of tomatoes to the side of the garden after harvesting them at River Bend Church Thursday, Sept. 5, 2013. Tomatoes are spheres of healthful eating. One medium size tomato, about 150 grams or about 5 ounce provides 3/​4 of the recommended dietary allowance of vitamin C, more than 1/​4 the vitamin A, plus iron and niacin. They have all that satisfying goodness and only 35 calories.
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Now is the perfect time to enjoy locally grown tomatoes

Tomatoes are versatile and delicious foods - and nutritious foods. 

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Cold-weather dinner recipes

If the chilly weather is affecting your motivation to cook, these five seasonal recipes might inspire you. 

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Warm up this weekend with a little taste of Norway

As the weather cools, there’s nothing better than warming up with a good stew. Rachel Shenk shares a recipe for Bacalao, a Norwegian fish stew, as she vacations in the country.

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What is a Himalayan salt block and how do you cook on it?

Cooking on Himalayan salt blocks is all the rage right now — here’s what you should know before running out to buy one for your own kitchen.

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Food & Nutrition: Fajitas make a quick and easy weekday dinner

The great thing about fajitas is that you can use seasonal veggies, do most of the prep work ahead of time, and customize everyone’s plate to their own tastes.

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This apple crisp includes peaches, too.
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Solution for no-longer-crisp apples: Apple Crisp

Reporter Lydia Sheaks recently turned apples past their prime into a delicious dessert. Here’s how you can do the same.

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The Recipe Exchange: Spicing up your seafood with Creole flair

Bring a taste of Louisiana to your kitchen with these three Creole recipes for jambalaya, catfish and lots of shrimp.

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La Bonne Vie: A visit to the 'no worries' town of Trondheim

Columnist Rachel Shenk takes a trip to Norway, where she explores from hilltop vistas to icy fjords. Plus, a recipe for meatloaf for a taste of home with a Norwegian twist.

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