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Date Night: Baked honey-marinated cod is a healthy way to enjoy a meal during Lent

Lent takes steak off the menu for many couples on Friday nights, but that doesn’t mean you can’t have a tasty alternative. This marinated cod doesn’t just look mouth watering, it’s sure to satisfy your taste buds on your meatless Friday night.

Baked honey-marinated cod

From No Gojis, No Glory


  • 4, 6-ounce black cod fillets
  • 3/4 cup honey
  • 1/2 cup soy sauce
  • 1/3 cup sesame seed oil
  • 1/3 cup apple cider vinegar
  • 1 1/2 teaspoons pepper
  • 1 teaspoon chopped ginger


  1. Combine all the ingredients, minus the fish, in an air tight mixing bowl. Add cod and marinate for 24 hours.If possible flip the cod half way through marinating.
  2. Preheat oven to 450 degrees and prepare a baking sheet with parchment paper.
  3. Remove cod from marinate and bake on the middle oven rack for 7 to 9 minutes. Cook until cod is opaque and flakes easily.
Bailey Brouwer is an intern at Flavor 574 and is currently a student at Elkhart Memorial High School.

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